Creamy Farina: A Warm Bowl of Comfort

Santa Naisha
Aug 3
2 min read

There’s something sacred about the quiet moments in the morning. Before the chaos kicks in, before the “mamaaa” echoes through the house for the hundredth time, before emails, errands, and endless to-dos—there’s breakfast. This is something simple you can even have your little one help with.

A bowl of farina—creamy, lightly sweet, rich with warmth—is the kind of soul-settling food

that speaks to both my body and my soul. This recipe is one I turn to when I need a reset. I grew up eating farina, so making it for my babies is definitely nostalgic. It makes me happy to share a piece of my childhood with them. When mornings feel heavy or rushed. When I want to give my family nourishment and love in one bowl—and remind myself that even in the simplest of routines, there’s holiness.

What is Farina?

Farina is a hot cereal made from milled wheat, similar to Cream of Wheat. It’s soft, smooth, and versatile—perfect for growing littles, healing hearts, and grounding busy mamas.

Ingredients

1 cup farina (Cream of Wheat or similar)
4 cups milk (or half milk, half water for a lighter version)
1 tbsp butter or ghee
1/4 tsp salt
2-3 tbsp sugar, brown sugar, or honey (to taste)
1/2 tsp vanilla extract (optional but lovely)
Cinnamon, nutmeg, or ground cloves (optional, for a cozy twist)

Optional Toppings (if you're fancy):

Sliced bananas, berries, or stewed apples
A swirl of almond butter or Nutella
Chopped nuts or granola for crunch
Drizzle of condensed milk or maple syrup
Sprinkle of chia or flax for extra nourishment

Instructions

Warm the milk in a medium saucepan over medium heat. Add salt and butter.
Just before it reaches a boil, whisk in the farina slowly, stirring constantly to avoid clumps.
Reduce the heat and simmer for 2-5 minutes, stirring frequently, until thick and creamy.
Stir in sugar or honey, and vanilla if using.
Spoon into bowls and add your toppings—whatever feels like love that day.
Sit. Breathe. Serve warm.

Mama’s Notes:

If you’re making this for toddlers or little ones, you can blend in fruit purée (like banana or pear) during the last minute of cooking.
Make a double batch and reheat it with a little extra milk all week long.
Use plant-based milk and coconut oil for a dairy-free version that’s still rich and cozy.
Add collagen or protein powder if you're nourishing yourself postpartum or nursing.

“He gives strength to the weary and increases the power of the weak.” – Isaiah 40:29

Mama, if the morning feels like too much, start small. Even stirring a pot of farina can be a prayer. A reminder that you are cared for as you care for others. That nourishment isn’t just about food—it’s about presence, intention, and grace.